I'm the founder of BloomHer — a small women's health business based in Honolulu, HI. This is my personal journal on nourishing the female body from the inside out, with honesty and no shortcuts.
Most women don't know they're low until they test. Here's what I found in my own labs.
Nutrition · 6 min readEating and supplementing by phase. An honest update on what changed — and what didn't.
Hormones · 7 min readAshwagandha, rhodiola, maca — breaking down the evidence without the hype.
Supplements · 5 min readThe conversation nobody has with you until you're already in it. A candid breakdown of what I learned — from symptoms to supplementation — and why earlier awareness changes everything.
This piece took me three months to write because I wanted to get it right. It's the one I share most.
Simple additions with solid science behind them. No expensive superfoods required.
I built this product, but I still tracked every metric. No bias — just data and how I felt.
Your estrogen is largely processed in the gut. What that means for what you eat and take.
Cortisol steals progesterone. Once I understood this, my whole routine shifted.
And the nutrition changes I had to make to support it.
Magnesium glycinate, L-theanine, and one habit change that mattered more than both.
Especially in the luteal phase. Here's what I add and why.
BloomHer is a sole proprietorship I started in Honolulu, HI, because I was frustrated with women's health products that were underdosed, poorly researched, or just repackaged men's formulas with a floral label.
I built the BloomHer line from scratch — Powder, Capsules, Drops, and Gummies — and I use every single one of them in my own routine. This journal is where I document the research, track my personal results, and share what I actually believe about feminine wellness.
No sponsorships. No affiliate links. Just a small business owner in Hawaii who takes women's health seriously.
I send one short, useful text per week — a new article, something I'm researching, or an honest update from my routine. No spam. No pitches. Just signal.
Msg & data rates may apply. Up to 10 msgs/month. BloomHer · WeWork Ala Moana, 1585 Kapiolani Blvd, Honolulu, HI 96814 · (808) 458-9810 · [email protected]
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